Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Muscle under fat.. fat be gone...!!!

cczack
cczack
Posts: 1
Joined: 2007/05/20
United States
2007/06/05, 11:45 AM
I am weighing in around 230lbs at the moment and I am 5,10. I am in pretty good shape but my lifting is yeilding no results besides strength gain. I am on a Weight Loss program with the sight but it calls for 3500 calories. Dose that sound right. I am currently working out 4 times a week and cardio three times.... Can anyone help me??

ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/06/05, 12:13 PM
Sounds high to me. Try around 3000 for a few weeks and see what it gets you.
OverEater13
OverEater13
Posts: 32
Joined: 2007/06/06
United States
2007/06/09, 03:29 PM
ok. after you try that for awhile, you can always change it when it stops/or doesnt work! lower your calories a little each time, and workout more each time. Believe me! it works. its just your 'stuck' your body doesnt wanna move, you need a boost!