|
2005/05/20, 08:24 AM
It seems that I have a muscle imbalance in that my quads are way stronger than my hamstring due to years of running. My hamstrings are also very tight in general. I'm doing squats, lunges and SL/DL's, but I'm finding my knees are getting sore. I've had my form checked and it seems OK, so the next suggestion was muscle imbalance causing my knees to torque a bit, which kind of made sense given my running history and tight hams. Anyway, I'm wondering how I can tell when these muscle are getting better balanced. I'm going get back to doing leg curls for my hamstrings and lighten up a bit on the squats. If these muscles are balanced, should I be able to handle an equal amount of weight with leg extensions as I do with leg curls? Should I try doing a set of leg extensions using the same amount of weight that I do for leg curls, even though it will be too light for the extentions, until my hams get stronger?
Any suggestion of a good way to determine muscle balance for quads and hamstrings, and suggestions on the best exercise to gain a better balance? One last question, Is it possible that it is not a strength issue, but just a tight hamstring issue (I've been told that I've "shortened" my hamstrings due to my running style-short steps and tend to run on the balls of my feet)
Any insight is much appreciated:)
|
|
|
|
2005/05/20, 08:27 PM
Usually there's a 3:2 relationship between quad and ham strength for good proportion....however it depends...some people have incredibly strong hamstrings/hips....
|
|
2005/05/20, 08:28 PM
I suggest you start doing stiff legged deadlifts, if you do not already....they'll bring your hamstrings in shape fast...
|
|
2005/05/20, 09:00 PM
also......if you have a partner......put your knees on a pad......have your partner hold your ancles. Lower yourself to floor as slowly as you can. When they give out, just fall foward and catch yourself with your arms.....start over and repeat,,, do this 4 5 times after your leg workouts.
--------------
" The only true eye, is your minds eye"- plato
|
|
2005/05/24, 08:18 AM
Thanks guys, I try those.:)
|
