Muscle Book

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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t-babe Posts: 441 Joined: 2003/02/20	2004/09/21, 10:18 AM Was wondering if anyone had read a book by Ian King and Lou Schuler. It's called "Muscle: The World's Most Complete Guide to Building Your Body". If so what did you think of it and was it worth the money or are there better books out there. Have already looked through Arnold's Encyclopedia and it belongs to a friend so I have access. Any thoughts gratefully appreciated. :dumbbell:

bb1fit Posts: 11,105 Joined: 2001/06/30	2004/09/21, 11:01 AM Ian King is a well respected and nuch sought after strength coach and trainer. You may want to look into also Charles Poliquin. Modern trends in strength training is a good read. As well as the Poliquin principles, but I doubt you can find it. Last I saw there was a waiting list on ebay for it!! -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/09/21, 12:24 PM Also, try a search on amazon.com for strength training books; there are ALOT available. :dumbbell: -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done! rev8ball@freetrainers.com
t-babe Posts: 441 Joined: 2003/02/20	2004/09/22, 09:55 AM I think I'll go ahead and buy the book but I'll check out Amazon as well and see what else looks interesting. Cheers guys.