Muscle and fat - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Muscle and fat

brachii Posts: 79 Joined: 2007/02/26	2007/02/27, 05:34 PM I'm no expert so please correct any mistakes i have made in this statement. Muscle and fat are two different tissues right? When you start working out fat doesn't "turn" into muscle, its just the energy burned off. -------------- \"I\'m not concerned with body building; I\'m just trying to make people normal human beings\" - Joseph Pilates brachii

yadmit Posts: 4,670 Joined: 2003/10/05	2007/02/27, 05:41 PM That is correct. Muscle does not turn to fat, nor does fat turn to muscle. -------------- I see the words you are typing, but all I read is clickclickclick They always say time changes things, but you actually have to change them yourself. - Andy Warhol Sometimes I feel I type just to read my own words. - Me
brachii Posts: 79 Joined: 2007/02/26	2007/02/27, 07:01 PM Thanks, just wanted to make sure -------------- \"I\'m not concerned with body building; I\'m just trying to make people normal human beings\" - Joseph Pilates brachii
conan_0822 Posts: 441 Joined: 2006/11/23	2007/02/28, 11:22 AM But by working out with weights, you can burn the fat as energy and add muscle with will raise your metabolism.