Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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MulltiVitamin , Fish Oil Thingy

ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/10/18, 01:37 AM
Fish Oil - Supposely Take 4 Times A Day
Vitamin - 3 Times A Day

my first question is they both say take after a meal ,
so should i take one after one or should i wait a few minutes or so after each?

my second question is that i dont take the supposely 4 times or 3 times a day so is that bad?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/10/18, 01:45 AM
Doesn't matter. Take them both with a meals.

And no, that is not bad, but as far as max effectiveness, you will get closer to it with the proper doseage.

Fish oil for instance exerts its best effects with chronic use.

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Maximus from Gladiator....Strength and Honor!
adalos
adalos
Posts: 174
Joined: 2006/02/04
United States
2006/10/21, 12:12 AM
is it important to split up your fish oil doses? i take them all with breakfast.