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Group: General Fitness & Exercise

Mother of Two

alissab Posts: 2 Joined: 2002/07/12	2002/07/12, 11:47 AM My Stomach is just not the same, how do I work my stomach do get flat like it used to be b4 having 2 kids?
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/07/12, 11:58 AM Welcome to ft! The answer to your question is cardio, diet and resistance training. Good luck to you! -------------- **_Robert_** Pain is temporary; glory is forever!
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/07/13, 04:34 AM It will take time, your abs are probably the hardest to tone. Try the FT ab program, people have gotten great results off that as well. -------------- Lisa
roelof Posts: 68 Joined: 2002/03/03	2002/07/17, 08:40 PM And don't forget your diet. Abs are made in the kitchen. -------------- If you can squat heavy and have solid sh*ts, what more can you ask for in life?
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/07/18, 01:44 AM Hmmm it's actually a little bit unfair HOW MUCH the diet will determine your body shape...... I mean we all work like lunatics in the gym, sweating our way to the toughest and hardest work out just to find out that we still cannot let ourselves eat that huge pizza or ice cream without consuming too many calories and bad fat..... It all goes together like a big harmony. That's why you shouldn't look at it as a diet but a life style. It's your choice, but when you first get to it you'll feel happier than ever. Alissab please fill in your profile. -------------- - Nina :o) La vie est toujours aussi belle.....
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/07/18, 06:38 AM I totally agree with Philia. People ask me all the time what diet I have been using and I tell them I don't really diet. I just changed my lifestyle and the way I eat. I still have my candy.......cause I'm addicted.....but I eat really healthy meals throughout the day and I do monitor the candy I do it. I know watch more for the carbs and the protein more than anything else. -------------- Lisa
soxythang Posts: 41 Joined: 2002/06/30	2002/07/18, 10:21 AM alissab, I myself have had two kids as well, and through reading all throughout this site, and putting myself into action,in as little as 4 weeks now, my stomach is half the size it was. It is not easy. If you want it, you can have it, but you have to work for it. And to maintain it, will be the hardest part until you accept the fact of living healthy and working at it permently. I have seen many beautiful in shape women on, and off t.v. that have had children, and do not look as though they did. We too have that capability. It just may be a little harder, but you can do it. And we are here to help you. -------------- You have the power to control your own destiny. Take advantage of it, because you cannot turn back time.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/07/19, 01:39 AM Nice letter soxy. As I said, it's your own choice, nobody else can take it for you. -------------- - Nina :o) La vie est toujours aussi belle.....