Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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MOST EFFECTIVE WEIGHT?

Sheriff83
Sheriff83
Posts: 1
Joined: 2003/05/30
Canada
2003/05/31, 12:31 AM
hello,
i just started to work out, I weigh around 140, my arms are really skinny, the most i can bench press is 100lbs.. can anyone recommend how heavy my weights i should lift in order to have an effective workout. Thanks
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/05/31, 01:53 AM
Nope nobody can tell you but yourself. You need to feel a slight burning when doing the last couple of repetitions, then it's the right weight.
Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.