|
2007/02/06, 09:21 AM
I started a new job a few months ago and have a gym in my office. I was aways muscle training at least 6 days a week at night 1-2 hrs after dinner. I changed my routine to workout in the am and got very sick. This is the situation...I wake up and drive about 45 minutes to work, get there have a 45 minute workout, shower and shave for about 30 minutes then have a post-workout shake. About 2hrs later I eat a normal breakfast. After about a month I relaized I'm starving myself in the am by doing this. I don't have too much time to get ready to get in and get a workout in before work. Should I make the time to eat some high carb high protein breakfast before I leave? Or is there some other method that someone can recommend to save me as much time as possible.
|
|
|
|
2007/02/06, 09:39 AM
On Mondays, I work out in the am. Before I leave the house, I eat a 1 egg/5egg whites omelet along with 1/2 cup of oatmeal. I put the omelet in the pan on medium heat and start to get other things ready to go to work. I usually mix my eggs up at night to save time.
|
|
2007/02/06, 12:42 PM
Or have a meal replacement shake - either homemade with oats, protein powder, berries and milk, or ready-to-drink from a pouch or container.
--------------
Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another.
Richard Bach
|
