Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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morning running

mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2005/07/28, 05:27 AM
hey in the past few days i hav attempted 2 run only having a protien shake before i run.

my legs have got sore very quickly when running asking the question whether i should eat more before i run?
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/07/28, 12:15 PM
The soreness is more than likely a result of utilizing your legs in a new way. It will pass after a while. Until then, keep up a good nutritional diet, and have a light snack about 30 minutes before your run to keep from having cramps.
good luck.