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2004/12/22, 02:28 PM
I have a few questions about the program:
1. Is there another way of working out your legs at home, beside the squats?
2. What if you miss a day of training?
3.does Free Trainers provide a diet eating plan of some sort to follow?
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2004/12/22, 02:31 PM
1. Lunges
2. If you miss a day make it up the next.
3. Yes, click on the Nutritional Plan button at the top of the page.
:)
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I lost twenty pounds! Unfortunately, I was in England at the time...
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2004/12/22, 09:18 PM
1. I do Squats, Lunges, lifts(Inner & outer thigh), calf raises
2. that would depend on your schedule(sp?) - a day of rest could be good for you or you could add it to the next day - just make sure you wait 48 hours before reworking those muscles if it is lifting workout if cardio then do alittle more on the next 3 cardio workouts
3. The Nutritional Plan but I'm doing the Atkins but I'm about to switch to the another plan has a set calorie intake that insist on eating whole grains & a very balance (It is the one that goes with the 8 minute workout)
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Reddy
All people smile in the same language
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2004/12/23, 08:52 AM
squats,sumo squats, lunges, pile' squats, one legged squats, stiff legged dls, dls, running stairs, jumping up stairs(both feet).
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