Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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metabolism question

2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2006/01/17, 08:20 AM
How does metabolism affect attempts to build muscle? Is there any benefit in doing a bit of cardio to increase metabolism for mass building?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/17, 12:34 PM
Unless your metabloism has slowed due to extreme dieting, or some metabolic problem, should not be an issue.

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Strength and Honor!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/17, 12:59 PM
If all is normal as mentioned above, your genes will determine metabolism in your cells.

Everything you do turns on so to speak genes.(to a degree)



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Strength and Honor!