Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Meal Plans

styler35
styler35
Posts: 1
Joined: 2007/06/07
United States
2007/06/07, 11:27 PM
Hello Everyone my name is Sonya and I am new to the family:)
I am having a hard time with learning how to eat right as well as what to eat. Can someone share with me their menu for their meals and when to eat them? The only way I think this is going to work for me is to have an example to follow. Help:(
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/06/08, 09:05 AM
Styler - I will look up and bump the post in the nutrition forum called - some diets for example' look for it!

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle