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2003/12/29, 08:20 PM
I'm 16 and I just started cheerleading because one of the cheerleaders asked me to. Now all I do is toss the girls, hold them up, catch them and stuf like that. Can anyone give me some advice on some excercises that would help me out?
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2003/12/29, 08:27 PM
well well well man how r ya? nice to se another male cheerleader in this foram!! now i don't feel so alone lol.....well anyways to ur question, like any sport u need a good strong core (abs and lower back) then i would work on ur explosion, cheerleading is all about legs and form not strength, so keep doing ur toos hands, and toss stunts........but as for a work out i don't knwo what u have access too so i can't help u much i need more info??
if ya need personal help feel free to emailme on the web sight or my real email in my profile here i have been cheering for 5 years give me a buzz
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---andrew.......adversity causes some to break, but others to break records!
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2003/12/29, 09:12 PM
I have access to a weight machine, but it's not set-up yet. It only does simple excercises like bench press, curls, tricep pushdowns, and it has a leg extension.
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2003/12/30, 12:00 AM
Nips625...welcome and Andrew, you have found your apprentice...teach him well.
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May the lift be with you.
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2003/12/30, 04:45 PM
well man i can't see ur machine so i can't help rig somthing to help you out, are u able to do in shoulder excercies on it??
if so work on
military/ up right rows
bench press/( incline bench press if possible)
triceps/ biceps
leg extension( explosivly)
( legs are a very important key component in cheerleading)
btu to get better at any sport its repition, stunt stunt and stunt the more u do the better u will become, and work on ur technique which is also important, hopfully u have a good coed stunt coach who knows waht the hell his talking about
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---andrew.......adversity causes some to break, but others to break records!
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