Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Lying Side Leg Raises

yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2003/11/03, 11:26 PM
I'm doing these for the first time and was wondering if I should feel the strain in the outside of my hips. I try to focus on using the abs for this movement, but it seems to be putting more stress on the hips instead of the abs... is this correct?

Tim

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\"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\"

Aristotle