luv handles

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New Members Greet & Meet - Introduce yourself
luv handles

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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CHEEKS Posts: 2 Joined: 2002/03/30	2002/04/01, 09:26 PM Hey there, i'm kinda new at this too. I've been trying to stay on a exercise/balance food plan and i have, its been about 1 month now. My problem is my luv handles. Does anyone have any good excerises for this not so cute problem. thanks!

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/02, 05:58 AM Try FT's 12 week ab program. Good one with good results. That's the muscles now the fat.... diet is the only answer to that one. Start now and you'll make anybody jealous on the beach till summer!! -------------- - Nina :o) La vie est toujours aussi belle.....
CHEEKS Posts: 2 Joined: 2002/03/30	2002/04/03, 07:11 AM Sounds like a plan if you have machines available, but i do not so how can i get the great abs, and no luv handles with just basics. ============ Quoting from Philia2: Try FT's 12 week ab program. Good one with good results. That's the muscles now the fat.... diet is the only answer to that one. Start now and you'll make anybody jealous on the beach till summer!! =============
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/03, 07:20 AM Oh but you don't need any machines to work your abs!!!! Crunches, twists and leg raises...... -------------- - Nina :o) La vie est toujours aussi belle.....
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/03, 12:14 PM I'm using the ab program now, you'll be really surprised what you can do. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.