Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lower back excerises

akadrew2
akadrew2
Posts: 4
Joined: 2005/07/24
United States
2005/08/27, 05:00 PM
does anyone know any good lower back exercises?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/08/27, 06:54 PM
yes, many people have givem very detailed lower back exercises in previous posts.

Fill out your profile.

Then look at the bottom of the screen, where it says 'fit buddy' put in low back exercises, or something similar and see what comes up.

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Nurture your mind with great thoughts, for you will never go any higher than you think.

Benjamin Disraeli


There is no use whatever trying to help people who do not help themselves. You cannot push anyone up a ladder unless he be willing to climb himself.
Andrew Carnegie