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• Loving the 12 week ab program so far

Group: General Fitness & Exercise

Loving the 12 week ab program so far

gawdess Posts: 35 Joined: 2003/12/23	2004/01/07, 09:11 AM I am loving the 12 week ab program. I am on week 3 and already I can see a difference in my abdominal region. This is great! Now if only I could make my hips smaller!!
	2004/01/07, 11:33 AM Yeah gawdess, Roberts right. If week 3 makes you happy, week 6 will make you weep openly. -------------- Living well is the best revenge. Charlie
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/01/07, 11:18 AM It gets harder past the mid-way point. Keep us posted! -------------- **_Robert_** Pain is temporary; glory is forever!
shavondec Posts: 340 Joined: 2003/11/26	2004/01/07, 06:27 PM Is it possible to sign up for the twelve week ab program and a overbody program simutaneously. -------------- It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health. formerfatguy.com Not sure of author
allanmca Posts: 4 Joined: 2003/12/29	2004/01/08, 03:33 PM I was wondering about the ab program. I'd signed up for it, but noticed in my exercise routines there were no ab exercises!! Now that I went back.. and scrolled further down the page... I see the ab routines. And I'm an IT expert so it makes me feel even more stupid not to have noticed. So, I'll be starting on the 3rd week - I'll let you know how easy it is. I'm dreading 6 week routines already!! LOL.
	2004/01/08, 03:36 PM Yeah allan, they are at the bottom of the page. Shavonde, as a FT Pro member, the 12 week ab program isnt available to you. There is an 8 week program which runs in conjunction with whichever exercise program you pick out. -------------- Living well is the best revenge. Charlie
shavondec Posts: 340 Joined: 2003/11/26	2004/01/08, 03:38 PM alln, it will be fun. -------------- It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health. formerfatguy.com Not sure of author
gawdess Posts: 35 Joined: 2003/12/23	2004/01/14, 11:21 AM Yup its getting painful .... but it hurts so good. My stomach is looking awesome!!
cbock Posts: 8 Joined: 2004/01/17	2004/01/19, 12:44 AM I'm new here, and just wondering: when i print out the schedule for my 12 week ab program, it says that i should add weight to my excersizes, how do i do that with crunches?
gawdess Posts: 35 Joined: 2003/12/23	2004/01/19, 08:54 AM I dont think you can. I just work on perfecting my form with the crunches
agamble Posts: 1,029 Joined: 2003/09/22	2004/01/19, 08:58 AM Take a plate and lay it across your upper chest. I've scrolled down to the bottom of the page for 16 weeks and haven't found the ab program yet. But then I didn't see the banner for the training logs on the opening page either. I'll keep checking and the light will go on eventually.
cbock Posts: 8 Joined: 2004/01/17	2004/01/20, 12:29 AM thanks a bunch, i'll give it a shot. to get the ab program: just make sure that you signed up for it at the start, or do so in your profile, than it should be on the weekly excersize page at the very bottom.
Lethal_Banana Posts: 20 Joined: 2003/05/27	2004/01/21, 11:37 AM agamble, apparently the ft Pro memebers can't sign up for that, they have an 8 week prog to use instead ^^
sweetie2day2002 Posts: 12 Joined: 2004/01/19	2004/01/21, 11:49 AM ok, I must be having a blonde moment over here ;-) but I didn't see any ab routines either, or yet...lol...I'm so lost. =)
	2004/01/21, 12:04 PM sweetie, 1 go to FT profile and inbox. 2 click on view and change your exercise profile 3 go through the 6 pages and input what you want. 4 the abs program is on page 5...check the box 5 on the last page click "I accept" Then go to "my exercise program" scroll to the bottom of each page on week one. You should have a workout and abs workout. -------------- Living well is the best revenge. Charlie
sweetie2day2002 Posts: 12 Joined: 2004/01/19	2004/01/21, 12:11 PM WOW, ty so much Charlie =) yahooooooooooooo..hehe=)
berze Posts: 32 Joined: 2004/01/20	2004/01/21, 02:35 PM i had a hard time finding it at first to but found the wright up at the bottom of the page when your at tyhe begining of your excerise program its just one line i think it took me a half hour to find it -------------- RCD Tanker
Reddy Posts: 597 Joined: 2003/09/11	2004/01/21, 06:54 PM I think it called for machines & I don't have access to them so I didn't do it - can someone do a ab workout for home???? That would help me out alot - ball, dumbells, ankle wieghts - I do have a wieght bench but that only has the leg extenions & curls besides the chess press - very simple one -------------- Reddy All people smile in the same language
	2004/01/21, 07:00 PM Reddy, the FT ab workout doesn't require machines unless you swap them in. -------------- Living well is the best revenge. Charlie
dyno228 Posts: 1 Joined: 2005/09/02	2005/09/02, 07:51 PM i cant find the 12 week program on here
5p829zr7wg Posts: 88 Joined: 2005/08/10	2005/09/02, 07:55 PM it should be in fittness play all the way at the end of the questioning on the bottom of the last page