Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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losing sleep?

Xphobicas
Xphobicas
Posts: 98
Joined: 2002/09/19
Canada
2003/02/08, 06:21 PM

Every saturday night i work night crew at 10:00 pm-7:am in the morning.I'm in my last year of high school.But this saturday i just finshed an intense back/tricep work out and am sore but not tired.So is it all right to post-pone my night's 8 hours of sleep till 7:00 in the morning as long as i sleep for 7-8 hours during that time?
Xphobicas
Xphobicas
Posts: 98
Joined: 2002/09/19
Canada
2003/02/08, 07:01 PM

Any advice would be much appreciated.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/09, 02:35 AM
So is it all right to post-pone my night's 8 hours of sleep till 7:00 in the morning as long as i sleep for 7-8 hours during that time?
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Okey okey I could be smarter, but I still don't get your question.......... )o;
You work or you sleep? You had a in intense work out, now what?........... I'm lost..........

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Xphobicas
Xphobicas
Posts: 98
Joined: 2002/09/19
Canada
2003/02/09, 02:52 PM

I didn't go to bed till 7 in the morning.Is that bad if im post-poning sleep for that day and the recuperation for the muscles i trained?I made up for it and still got 7-8 hrs of sleep.