Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Losing bodyfat without calorie deficit?

iceiceice
iceiceice
Posts: 23
Joined: 2007/02/25
Australia
2007/07/07, 11:27 PM
just out of curiosity , it is possible to lose bodyfat stores by normal means?

For example , ive been doing boxing and weights , ect for the past month or so (being doing weights for alot longer) , anyways , i've also been drinking protein shakes to help with building muscle , and it just struck me as question that needed to be asked , by going through a clean diet and exercise can the bodyfat stores still be tapped into?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/07/08, 09:42 PM
No, no reason for the body to do it.

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