Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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LOSE FAT

arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2003/06/18, 10:52 PM
If I'm tryin to lose fat but still build muscle, what are some good foods that I can eat? What kinds of foods should I stay away from for fat loss?

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If Satan ever tries to remind you of your past, just tell him of his future!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/19, 01:42 AM
It's difficult for the body to put on muscles and loose fat in the same time....
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- Nina :o) Les Victoires éternelles sont celles du coeur.