Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Loosing body fat, but not weight

freespirit
freespirit
Posts: 12
Joined: 2003/04/20
United States
2003/07/09, 08:17 PM
I have a small buid and the majority of my body fat seems to concentrate in my stomach. I really don't want to loose weight, in fact I'd like to increase my mass. I know that only diet and training will make the body fat around my stomach go away, but I'm afraid I will loose pounds in other places. Is there a way to loose inches around my waist, but maintain my size?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/07/10, 01:34 AM
Yes, eat a lot of proteins, lift heavy in the gym, do HIIT and cycle your carbs........
Take a look around in the forums (or do a seach) and you'll learn lots of great stuff. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.