Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Looking for a good workout

TRUEBLUE44
TRUEBLUE44
Posts: 1
Joined: 2006/01/10
United States
2006/01/10, 12:26 AM
I'm 28, 5'8, and weigh 205 lbs. My chest and shoulders are in good shape but my stomach has gone by the wayside thanks to Coors light. I'm looking for a good workout to help me keep my chest and shoulders but lose my stomach. Planning on running and jogging every day. I don't have access to any weights either. Is there a good workout there that I can use. Any help would be greatly appreciated.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/10, 08:04 AM
try the at-home, no-weights option in the exercise programs here - should be a good start.

Alternate running and walking and ease into it, you don't want to dmage yourself.

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You must begin to think of yourself as becoming the person you want to be.
- David Viscott