Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Link to the best abdominal info

rochcolbourne
rochcolbourne
Posts: 2
Joined: 2005/12/09
Canada
2006/03/25, 11:08 AM
I'd really appreciate it if someone could post the link of the best info on how getting a 6-pack. (what to do, eat etc...)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/03/25, 11:14 AM
The best info there is on abs is simple. Work them with resistance. Rest them. Eat a diet conducive to fat loss and you will see them. It really is that simple, there is no magic, no matter what any media or supplement folks would have you believe.

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