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• Lil somthing for the ladies( men too )

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Lil somthing for the ladies( men too )

bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/03, 08:20 PM I was playing around the other day before cardio, and I hate to stretch, I know I should but I don't lol.....I do more so than I used too, but heres what I came up with. This is great for athletes but I said for the ladies, cause women like to have "toned" musculer legs.But guys your invited too. So what ya need is some weight, barbell if you can balance, maybe a ez bar behind the neck, or dumbell if you prefere. THis is good for warmsing up to squats, or just to help fry your legs.....get ready.......here goes All excercises are done with out rest one after the other) get your barbell place behind neck, like you would to squat perform the following... 10 squats( as low as you can go) 10 lunges( 5 each leg, take um deep, feel the stretch) 10 side lunges 5 each leg( step out to 9 o clock ,to 3 10 sumo squats(legs far apart) 10 reverse lunges( step back ward, instead of foward) 10 jumnping toe squats( stand on tippy toes, squats aslow as you can, then junp, make sure to absorb ont he landing. **** if yoru a real woman, or man.....finish up with some sissy squats 10.***** repeat as desired Like I said great warm up for squats or cardio, stretchs everything at same time, has a lil cardio to it......I did it before cardio and after.....Hope ya like and enjoy :dumbbell::dumbbell::dumbbell: -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/03, 10:32 PM I have printed your suggestions out and I will be attempting them in the a.m. I need some tone, I need some muscle and I need some help - you covered all that, so I'll be happy to give it a shot! Thank you, sir bigandrew!:dumbbell: -------------- MISERY IS OPTIONAL SMILES FOR MILES
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/04, 08:01 PM let me know how ya like it..... -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn