Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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legs and back freeweight exercises

billy_white
billy_white
Posts: 20
Joined: 2005/05/04
Canada
2005/05/05, 10:52 PM
could anybody let me know some good freeweight exercises to strengthen my legs and back? I have a bench, bar and dumbells.

i looked at the exercises available in the health resources but theres quite a few, and i'm a little lost...thanks
Koi_Saisei
Koi_Saisei
Posts: 70
Joined: 2005/03/11
United States
2005/05/06, 01:52 AM
Quads - Squats
Hamstrings - Straight-leg deadlift
Calves - Calf raises

Back - one arm dumbell rows, or barbell rows
- pull ups
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2005/05/06, 08:09 AM
Back- Barbell bent over rows, dead lifts
chest any pressing movement
legs squats stiff legged dead lifts, lunges.

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