Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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lats

getripped658
getripped658
Posts: 4
Joined: 2006/03/28
United States
2006/06/11, 04:07 PM
does anyone know how i can build my lats without using a machine? all i have is free weights to work with. any tips or information is apreciated:big_smile:
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/06/11, 06:56 PM
You always have chins and the various rowing motions. Here's a link to the section on back and it should give you some ideas.

http://freetrainers.com/FT/jsp/TargetsBack3.jsp
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/06/11, 08:50 PM
Message deleted by moderator due to unsuitable content for this board.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/06/11, 08:50 PM
Message deleted by moderator due to unsuitable content for this board.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/06/11, 08:50 PM
Chins, deadlifts, Barbell bent over rows.

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