Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Last 10 lbs

WSUGirl05
WSUGirl05
Posts: 3
Joined: 2003/07/13
United States
2003/07/20, 02:16 AM
I currently am 132 lbs at 5'6 and I would love to lose 10 lbs. by the middle of August (before I have to head back to school). This weight is being stubborn and doesn't seem to want to come off! Does anyone have anny suggestions or tips on how I can get rid of these last 10 lbs in about a month? I work 5-7 days a week and try to eat fairly clean. Any nutrition or fitness advice would be very appreciated!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/07/20, 02:31 AM
You need to chock the body; do HIIT, cycle your carbs, eat more good fat or cut down cardio and do more weight training....... (do a search and you'll find all the needed info).
Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.