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ladies i need help (stomach)

padua Posts: 219 Joined: 2003/02/17	2003/07/07, 11:26 AM ok since i am not young anymore but not old,,i've had 4 children and after a women has kids the muscles in thier stamach stretches now i have four ,,,i am doing the 12 week abs workout and i see alot of changes in other body parts but my mid area seems to stay the same....i changed my diet is there anything else that i must do ....? i do cardio,jogging,kickboxing,lifting......ladies help me and my stomach
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/07/08, 02:04 AM Continue with what you are doing but also include a daily massage with a good hydrating cream or/and oil. This really helps! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Deby Posts: 333 Joined: 2002/08/05	2003/07/08, 09:12 AM I am considerably older than you and have only had two children (one was 9 lbs the other 9 lbs 9 oz) but I have a lot of weight to lose! I started working with a Personal Trainer in mid March and I am FINALLY starting to see results in my lower abs. I also changed my diet to follow guidelines recommended here AND I have used Philia2's recommendations about the cream/oils they do help also. It takes time, energy and a GOOD DIET!!!! -------------- Gramma