lackin bottom part of chest - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lackin bottom part of chest

david_lifts Posts: 9 Joined: 2005/06/23	2005/07/02, 01:19 AM i need to do some workouts to help my lower part of my chest grow. The upper part of my chest is great, but when you look at my chest it looks small because i basically am lacking the bottom part of my chest. Any workout suggestions that should help suit me up? -------------- i\'m cool. are you?

bropie Posts: 1,084 Joined: 2004/12/04	2005/07/02, 08:50 AM dips, or decline bench or dumbell press. you can also do bent forward cable crossovers to target the middle/lower pec
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/07/02, 09:27 AM Bropie is right on again, but I would go with the heavy, compound stuff. Decline benches and heavy weighted dips. You may throw in some weighted pullovers, these are excellent at expanding the chest cavity. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
david_lifts Posts: 9 Joined: 2005/06/23	2005/07/06, 12:29 PM alright thanks ill do the dumbbell presses and decline bench since i dont have a dip bar or nothin. just an old bench and dumbbells and a barbell