Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Just to say thanks.

ironmonga
ironmonga
Posts: 185
Joined: 2005/02/09
United States
2005/07/03, 04:08 PM
I have lost 70lb in nine months since joining freetrainers. So I would just like to say thanks to the board owners for the ensentive to do it. I am pretty well up on nutrition and have known for some time how to lose the weight and stick on a bit of muscle but I never realy had the inspiration to put it into practice untill I joined Freetrainers and got to share other peoples experiances. The tips I have picked up and advise have been a grait help and I have enjoyed seeing others reaching there goals along with myself. So to whome it concernes.............
Chears for my new body guys...Time to get some pics done I think.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/07/03, 05:52 PM
Congrats! That's a great amount in nine months...!

Way to go!

t

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