Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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just starting AB workout

evmapi
evmapi
Posts: 3
Joined: 2002/07/28
Canada
2002/07/28, 05:33 PM
hey im 15 years old, and i was just wondering does it take the full 12 weeks for you abs to really show? (i will do 12 weeks no matter what)
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/28, 06:17 PM
well i will be starting week 7 this week and i am starting to show a little of my 6pack along with cardio and most important diet which is 80 percent they say a.d 20 percent cardio...
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/07/28, 08:22 PM
I think if your bodyfat percentage is low enough, they will definitely start showing before the 12 weeks are up.
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/07/29, 12:55 AM
Just keep up with the program and you will see results. Good luck.

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Lisa