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Just finished my 1st days workout

goldengloves Posts: 690 Joined: 2003/09/19	2003/09/22, 10:05 AM on the program. Today I did Wide grip chins one arm dumbbell rows dumbell presses seated dumbell curls reverse barbell curls crunches twisting hanging leg raises I broke a considerable sweat doing this and it lasted an hour majority of the time changing the weights on my dumbells *argh* But even though I sweated I dont feel sore anywhere or even feel like I worked out :(. When I did my regular routine for my upperbody I could feel my muscles actually being tighter but now im just sweating. Also I did 5 minutes of cardio before and after. Did I still get the workout by doing so was I not doing correct form? Id at least like to feel something you know?
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/09/22, 10:09 AM YEah being sore after is not a indication of a good or bad workout. It may in fact take a day for that to set in if it does at all -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
goldengloves Posts: 690 Joined: 2003/09/19	2003/09/22, 10:16 AM So even though I feel like I just stepped out of a warm shower I probably had a good workout and will still see results? Also are pop tarts bad for a casual snack?
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/09/22, 10:21 AM Yes and Yes LOL I love pop tarts as well they are all sugar and carbs not a good choice a snickers bar is better.... -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!