Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jumping rope?

London
London
Posts: 176
Joined: 2003/01/10
United States
2003/01/13, 02:11 PM
I was wondering if jumping rope is a safe and effective cardio workout? It seems like it could put stress on the knees. Any opinions would be appreciated.
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/01/13, 02:39 PM
Ant type of cardio would be good for you, but like Ravenwolf says "Just take is slow and keep an eye on your body."

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I will lift my own weight someday!!!!!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/14, 01:18 AM
Just put on some good shoes with shock absorber and you'll be fine!

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- Nina :o) Les Victoires éternelles sont celles du coeur.