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2007/02/28, 10:51 AM
jogging? I love to sweat while running...it makes me feel I got an excellent work out. But when I run when its cold outside, I feel I don't really sweat. I run outdoors for about 45 minutes. Do we burn the same amount of calories if its hot or cold? Does it matter if we sweat a lot or not? If anyone knows, it would be great to hear your answer.
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2007/02/28, 09:17 PM
HAHAHA, im just reading my own comment and i noticed i said "my sweater and coat were wet from all the soap" haha i was thinking of soap at the time and i guess i typed that in by mistake, what i ment to say was my sweater and coat were wet from all the sweat, haha.
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\"I\'m not concerned with body building; I\'m just trying to make people normal human beings\" - Joseph Pilates
brachii
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2007/02/28, 07:41 PM
I went running in the winter, and by the time i was done my run my sweater and coat were wet from all the soap, and i run for 40 - 50 min. straight with out stopping. That's just me, do you take breaks when you run or not?
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\"I\'m not concerned with body building; I\'m just trying to make people normal human beings\" - Joseph Pilates
brachii
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2007/03/01, 08:59 AM
I know what you mean, when I come home covered in sweat it makes it feel like you really did something. But I don't believe that it does anything more than make you lose a little water weight, very short term fluctuation at the most.
It is like sitting in a sauna, it doesn't make you lose weight any faster despite what many folks may think.
You are burning the same amount of calories with the same work is what it boils down to.
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2007/03/01, 09:20 AM
Yes, I do run without taking breaks. Thanks for all your inputs! I was told in another message board pretty much the same thing...it just makes you lose more water. Thanks for all your inputs. I guess I will start running in the mornings instead of waiting for noon!
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