Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tenor
tenor
Posts: 60
Joined: 2003/08/19
United States
2010/02/19, 12:23 AM
I am currently trying to get into shape for the summer. I wanna add some lean muscle (particularly to my chest and tris). I also really wanna get rid of the beer belly to expose my abs. I have started doing circuit training, and do cardio 3x a week. I take protein, creatine and NO Xplode.

I was thinking about taking Animal Cuts. This belly fat has been with me for a long time, even during times where I've been fit so I will need all the help I can get.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2010/02/19, 07:39 PM
One word...diet. Let your exercise be an extension of it and you will actually see results.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

tenor
tenor
Posts: 60
Joined: 2003/08/19
United States
2010/02/19, 08:50 PM
OK... I juice some veggies (carrots, beets, greens, lemon, lime, ginger usu.) because of the health benefits (I eat veggies too). Should I cut that out?