Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Is this going to work

jaymz69
jaymz69
Posts: 7
Joined: 2007/07/28
Australia
2007/08/09, 06:55 AM
Will this training regime help me loose weight and gain fitness to play sports, alongside dieting i am fast paced jogging about 1.2 kms 3 times a week and one full body workout gym session. the jog takes me about 10-15 minutes to complete and im completely stuffed after. I started off doing sprints but i got bored of them and also thought that the jog would do me more good,
2007/08/09, 07:37 AM
Not real clear on your goals, but I would increase your full body routine to two or three times a week. I would get rid of the jogging and try HIIT (use search at bottom of page). Welcome to FT and please fill out your profile.

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Those who want tolerance must be tolerant to intolerance.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/08/09, 01:13 PM
I wouldn't necesasrily START out doing HIIT. I'd maybe jog 3 times a week for a couple weeks, then add in one HIIT session. Also, HIIT vs. steady state will depend on your goals, what sports you are playing, etc, though HIIT generally offers more.

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SQUAT MORE ~Jesse Marunde

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Strongman by the grace of god.

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