Is this a good plan? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Is this a good plan?

SEVEN_SHIRE Posts: 8 Joined: 2003/02/26	2003/03/07, 09:06 AM a little advise needed..... this is what i want to do and was wondering if it is a good idea. i'm starting an HIIT (3 times a week) program sunday along with a weight trainging regiment(mostly for toning and some mass). nothing extreme right now. i'm planning on a mrp for breakfast about 1 hour after HIIT. for lunches, fish or grilled chicken breast on white bread and probably the same with veggies for dinner. i will probably drink another mrp or a bar through out the day. my day consist of HIIT in morning and sitting at a computer all day with little movement for 9 hours, weight training for an hour or so in the evening. does this diet seem ok or do you see anything i can change around or do different. sorry for the long post.

7707mutt Posts: 7,686 Joined: 2002/06/18	2003/03/07, 10:12 AM Drop the white bread add brown rice or more fresh veges and I would keep the MRP to a min.... -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/03/07, 10:12 AM Drop the white bread add brown rice or more fresh veges and I would keep the MRP to a min.... -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/03/07, 10:16 AM oops no clue there
dahayz Posts: 794 Joined: 2002/05/08	2003/03/07, 04:16 PM Like 7707mutt said, drop the white bread. If you have to have bread, make sure it is 100% whole wheat and has at least 2 grams of fiber per slice.