Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Is there anything wrong with this shake?

bgmic58
bgmic58
Posts: 3
Joined: 2007/06/01
United States
2007/06/13, 11:43 PM
I am new to the protien shake thing. This is what I have been doing and it is very good. Is it Helping, Hurting, or doing nothing for me?

Recipe:
1 Banana
3 Strawbery
1 Cup Non Fat Milk
1 Scoop Whey Protien
1 Ts Creatine Powder
2 Sweet and Low

Administered after work out
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/06/14, 08:06 AM
what are your goals?

If this fits into your caloric needs, it is a fine shake for gaining or maintaining weight.

Banans are a good source of potassium, strawberrioes are great anti-oxidnats, you have two different kinds of protein...the only questionable thing is the sweet n' low - but I use splenda like it is going out of style (I will probably grow a second head in my 60's.:big_smile:)...

--------------


While we may not be able to control all that happens to us, we can control what happens inside us.
- Ben Franklin
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/06/14, 08:49 AM
I would take my creatine separately, but that's just me.