Is the following too much?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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asaab00 Posts: 1 Joined: 2006/05/19	2006/06/24, 09:14 PM Hi guys, I would like to do 4 days of weightlifting (Shoulders, Chest, Arms, Back). 30 min of Cardio on two of those days. 1 seperate day for Exercise Ball routine 1 day of swimming Will I be overworking myself? I want to weight train for appearance, but I also want to do the other activities for health benefits. Any advance would be greatly appreciated. Thanks.

	2006/06/25, 12:40 AM fill out your profile.... when are u training legs? are u counting swimming as 1 of ur cardio days?
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/06/25, 11:59 PM Not enough information. -------------- Maximus from Gladiator....Strength and Honor!