Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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inspirational website...

kirby00
kirby00
Posts: 238
Joined: 2002/11/05
United States
2004/01/22, 05:47 PM
A friend found this link off Yahoo! news. Really awesome transformation pics, detailed eating & training logs...

Someone may have already posted it here, but I didn't see it when I searched.

http://www.johnstonefitness.com/

Enjoy!
Kirby
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/22, 06:04 PM
Yeah, I have seen it. The guy made incredible progress!

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If you don't stand for something, you will fall for anything....
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/01/22, 11:08 PM
WOW!! Thats what its all about.

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May the lift be with you.
dogboy99nz
dogboy99nz
Posts: 40
Joined: 2003/04/20
New Zealand
2004/01/22, 11:24 PM
That's amazing!

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Aaron
detox174
detox174
Posts: 115
Joined: 2003/10/28
United States
2004/01/22, 11:25 PM
that is amazing...if more people in this world were like him and not listening to infomercials america wouldnt be so fat
dogboy99nz
dogboy99nz
Posts: 40
Joined: 2003/04/20
New Zealand
2004/01/22, 11:38 PM
It's not just 'merica that's fat - I'm from New Zealand and we're getting a little porky over here too.

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Aaron