Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Input Weight Used

dudeitsmariaaxo
dudeitsmariaaxo
Posts: 1
Joined: 2007/01/06
United States
2007/01/07, 12:03 AM
I have a question about the Input Weight Used section. When doing Side Laterals, is the Input Weight Used the amount of weight with both weights added together?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/01/07, 12:47 AM
Either or.... just be consitent. Changing it will throw the chart outta whack.

t

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