Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Inner pecs???

jachille87
jachille87
Posts: 1
Joined: 2003/03/31
United States
2003/04/05, 08:43 PM
Can i get any suggestions on what to do in order to form my inner pecs...im a sophmore in high school and i am on the boys gymnastics team...since i have joined my pecs have started to form together but they are still about an inch apart...i dont want to just get into excersizes because i am worried about just building my outer pecs and my inner pecs staying the same...what excersizes should i do to complete my chest...please help!!!

thanks,
jacques
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/06, 03:10 AM
Dumbbell flyers (inclined, flat and even declined) and cable flyers may help.
Now it could be genetics as well (look at your family!).

Please fill in your profile.

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.