|
2004/07/02, 02:54 AM
hello,
I'am new here, and I read about doing cardio after weights. i also do cardio 1st but now my legs hurt when i start to do cardio. my knees and the bottom of my legs they hurt. i also feel a bump close to my ankle. how can i stop the pain ? and why does it hurts?
|
|
|
|
2004/07/02, 08:39 AM
Mayris - we need a little more info to help you.
What type of cardio are you doing?
--------------
\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
|
|
2004/07/02, 11:11 AM
i jog, and run for about 20 min. then i use the slider for another 20 min and sometimes i jump rope. my shoes are new and also the problem is that i dont have an arch. I do have those pads for my shoes and they do feel better. But when i started i didnt, and i think i was running the wrong way. that was last year and they did started to hurt, but when i felt better i started doing the same workout. now the pain comes and goes.
|
