Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Increasing the Poundages..

Zenkei18
Zenkei18
Posts: 277
Joined: 2005/06/22
United States
2005/11/18, 10:09 PM
I hear that you shouldn't increase your weight by more than 10% per month, is that accurate?