Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Increasing My Vertical Jump

board23
board23
Posts: 7
Joined: 2003/06/16
Canada
2003/11/30, 07:03 PM


Hey guys, how are you all doin? I have question for any people knowledgable in this area. Im a 17 year old guy, a little over 6 feet tal;, weight about 190 lbs, fit, and relatively strong for my age (bench 240 lbs) ( i have been workin out for approx 1 year, both lower and upper body). Anyways my main focous is basketball and I was wondering if anyone knows how to train my lower body in order to increase my vertical jump (weights, excercises, sets, reps etc...). Maybe some websites or referalls would be helpful. Much appreciated!

-Tom U. (PS Posted this in another forum here in ft bu decided to post it in general to reach more people...)
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/12/01, 02:54 AM
Oooh we once had some great posts about jumping!! Try to do a search and you'll get all the needed info. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
board23
board23
Posts: 7
Joined: 2003/06/16
Canada
2003/12/01, 06:37 PM
oh hey philia thanks for that i forgot about the search option!!!! hope i find some helpful stuff!