Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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In need of personalized begin. workout

CelestialChic
CelestialChic
Posts: 6
Joined: 2004/08/31
Canada
2004/08/31, 05:02 PM
Hello everyone ! This is my very first post.! I am new to working out. I am very much in need of a workout. I have the bodyflex workout band, and a stationary bike. HELP please :) I am a 40 year old female.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/08/31, 05:03 PM
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Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt