Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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image transformation weight loss system

canadiangirl224
canadiangirl224
Posts: 10
Joined: 2005/02/02
Canada
2005/04/20, 04:36 PM
Has anyone heard of or better yet tried Brad Callen's "Image transformation Weight Loss System"? His book - Ultimate Weight Loss Revealed, claims an individual will drop 30 lbs per month.

David1201086
David1201086
Posts: 253
Joined: 2004/06/15
United States
2005/04/20, 04:39 PM
I seriously doubt an average person would lose 30lbs in a month. Most would be water weight and I still dont think you would come close to 30lbs in a month. Maybe in 4-5 months is a little more reasonable to lose 30lbs of fat.
Artemis-75
Artemis-75
Posts: 208
Joined: 2005/03/25
Canada
2005/04/21, 10:04 AM
Sounds scary...
I wouldn't trust it myself. But that's only a personal opinion.
I've actually found this site to be more beneficial than any book to "program" I've tried before.
As everyone probably knows now I swear by the fitness programs and nutritional tracker on this site.

But that's just me!

:)

E. in Alberta

PS
Fill out your profile! Where are you from in Canada?
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/04/21, 11:48 PM
How does it work...