Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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I'm Usually Not A Bragger..... BUT..

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sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/05/07, 11:31 AM
Okay guys, I can't workout today, well maybe tonight, trying to cope with the storms here in the midwest, The whole south side of town does not have electric this morning and that is where the gym is. Maybe this afternoon I can hit it hard if they get the electric up.

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I will lift my own weight someday!!!!!
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/05/07, 01:11 PM
That's alright Sandy, I put in the extra cardio for you last night, i tell ya, i did my 20 minute interval training on the elliptical and when i got home jumped on the bike riding for 30 minutes. The way to my destination was nice, but back was pure hell!!! there was a nasty wind I had to fight all the way back and now i have aches in my knee muscles i never even knew i had!!! lol! It was great though, thank god it's my rest day (which means lots of yard work...lol) cardio just never stops for me. :)

just make sure you are safe going to the gym with the storms, they can be nasty.

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Bettia.... The secret of getting ahead is getting started.

sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/05/07, 03:10 PM
Thanks RB, but I just found out the lights are back on and I can go workout around 3:00, WOOOO WOOOOO biceps triceps and cardio here I come!!!!!!

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I will lift my own weight someday!!!!!
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/05/07, 10:46 PM
Alright! Another woman in the competition! Now that Sandys in, I hope the guys don't all give up in fear!!! LOL

RB: Thanks for keeping the guys in line - I haven't been online for long due to my daughters illness...good to know that their heads haven't inflated too much while I was gone! Good job!
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