I'm so proud of myself !!!!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Dayzee Posts: 21 Joined: 2002/09/09	2002/09/16, 05:29 PM Well,Its been 2 weeks and I'm still smoke free :) Had a few rough days of it but I know I'm going to be okay! I am eating like a big ole' pig though...lol. Oh well, one thing at a time. I have started back at the gym too so hopefully I wont put on too much fat...lol. Im gonna give myself one more week and then get strict again with my eating habits...wish me luck ! :)

gwood Posts: 16 Joined: 2002/08/15	2002/09/17, 01:34 AM Way to go! Getting that poison out of your system is one of the best things you can do for yourself! Keep it up and don't worry about a little weight gain since you've started back at the gym.
Sempai Posts: 447 Joined: 2002/06/06	2002/09/17, 12:40 PM Sounds great way to go you should feel proud -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/09/17, 12:51 PM You won't get anything but encouragement from this crowd. We all know how hard it gets to stick to this stuff and not get swayed by your "friends". You go!!!!
DougKolz Posts: 33 Joined: 2002/01/22	2002/09/17, 02:54 PM If your kicking the cigs, don't sweat the eating for a while, and just work on those @#$% cigs. You can always take weight off, but it's hard to put lung back on !
Dayzee Posts: 21 Joined: 2002/09/09	2002/09/17, 07:36 PM LOL...sooo true DougKolz. Thanks for the support guys and gals :) I CAN do it !
jnellie Posts: 924 Joined: 2002/02/24	2002/09/17, 07:39 PM that is awesome there dayzee are you going cold turkey or using the parch or something ...
Dayzee Posts: 21 Joined: 2002/09/09	2002/09/18, 09:00 AM I'm using the patch....I've used it before and still smoked. Whats different this time is I really want to quit.
Sempai Posts: 447 Joined: 2002/06/06	2002/09/20, 08:38 AM Thats the key wanting to quit, took me three times before I got. My 6 month anniverary of being smoke free is next week. If you ever need an ear to listen to ya feel free any time. What ever it takes to stay smoke free keep up the good work -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
Dayzee Posts: 21 Joined: 2002/09/09	2002/09/20, 09:11 AM Thanks Sempai,So how do you feel since you've quit??? Doesn't food taste so much better(not sure if this is a good or bad thing...lol). I think you should go out next week and buy yourself a present :) something you've wanted for a long time, You certainly deserve it!!! Congradulations!!!!!!!!!!!
Sempai Posts: 447 Joined: 2002/06/06	2002/09/20, 10:26 AM Well thanks dayzee and I am looking at a new boat. as far as food taste I really havent noticed much difference the main thing I have noticed is my sence of smell is much better, and I dont get winded near as bad and recovery time is much improved -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
EGChic207 Posts: 288 Joined: 2002/03/25	2002/09/20, 04:38 PM hey good job!:) -------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."