Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i'm new and REEAALLLY need advice

peterpan11
peterpan11
Posts: 2
Joined: 2005/01/03
United States
2005/01/03, 11:02 AM
Well, I am not trying to bodybuild, but, i thought you all might be able to help me. I have been on a good diet for the past month, eating normal foods and meals. I have lost 10 pounds and would like to lose 10 more. I just had a major fallback though, this morning i binged(something i haven't done for weeks!!!) Will this make me gain weight back? What should I do for the next couple of days so that this doesnt interrupt my so-far successful dieting????????????
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/01/03, 11:23 AM
Welcome to FT... okay, once in a while you'll fall off the wagon.. get back back, dust yourself off, and hop back on... the worst thing you can do is say, 'well, I'm off now, so bring on the potato chips...'

Falling off the wagon happens to the best of us... don't despair or lose site of your goal because of it.

Hope that helps...

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t

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt